Switching to a menstrual disc as a first-time user can feel intimidating. The good news is that with the right disc, the learning curve is shorter than you’d expect. The key is choosing a model designed with beginners in mind: dual-size packs to find your fit, an easy removal system, and ideally a money-back guarantee that lets you test it across a few cycles without financial risk.
We compared the top reusable menstrual discs available across the US, UK, Europe, Canada, and Australia, then selected the five that work best for beginners. Whether you’re shopping in dollars, pounds, or euros, here’s our verdict.
The Best Menstrual Discs for Beginners at a Glance
➡️ #1 Cup&Co is our best overall pick for beginners. It comes with ultra-soft silicone, two sizes in one pack (S + M), a 90-day money-back guarantee, and 2 free disposable discs to help you get started. The brand ships to the US, UK, Europe, and Australia.
➡️ #2 OmyDisc is our top recommendation for confident, mess-free removal. It includes a pull tab, two sizes (S + M), and a complete starter pack with applicator and sterilizer. Available worldwide, with the same offers across the US, UK, Europe, and beyond.
➡️ #3 Saalt Disc is the best option for users with a low cervix. It comes in the smallest size on the US market (56 mm), with a discreet removal notch and a 90-day exchange policy. Ships across North America, the UK, Europe, and Australia.
➡️ #4 Hello Disc stands out for its innovative removal system. The unique double-loop ribbon tab is designed to make removal effortless. Ships internationally from New Zealand.
➡️ #5 HeyZomi is the best complete starter kit. It includes a patented removal handle, no-boil cleaning tablets, a carry pouch, and a free lubricant sample. Available primarily in the US, with international shipping options.
| Ranking | Brand | Best for | Price | Guarantee |
| 🥇 #1 | Cup&Co | Best overall for beginners | $36.90 (2-pack) | 90-day money-back |
| 🥈 #2 | OmyDisc | Confident removal & complete kit | $39.90 (2-pack) | 90-day money-back |
| 🥉 #3 | Saalt Disc | Low cervix | $32 to $35 (single) | 90-day exchange |
| #4 | Hello Disc | Innovative removal | $36.99 (single) | None |
| #5 | HeyZomi | Complete starter kit | $32 (single) | None |
Top 5 menstrual discs for beginners 2026, available in the US, UK, Europe, and Australia
How to Choose Your First Menstrual Disc
Before diving into our detailed reviews, here are the key criteria that make a menstrual disc beginner-friendly:
- Multi-size packs: Buying both sizes at once eliminates sizing guesswork. Brands like Cup&Co and OmyDisc include S + M in their starter packs, available in the US, UK, and Europe.
- Removal system: A pull tab, loop, or handle makes removal far less intimidating than a tab-less design.
- Satisfaction guarantee: A 90-day money-back policy gives you 2 to 3 full cycles to test the disc risk-free.
- Cervix height: Low cervix (under 1.4 inches) calls for smaller discs (56 to 65 mm). High cervix (over 2.2 inches) needs larger ones (68 mm and up). Measure during your period by inserting a clean finger.
- Soft silicone: Softer discs are more forgiving and comfortable while you’re still learning the technique.
- Accessories: An applicator and sterilizer are huge time-savers for first-time users.
- International shipping: If you’re based in the UK, Europe, Australia, or Canada, check shipping fees and delivery times before ordering. Some brands offer free shipping above a certain threshold.
- Try before you commit: Some brands include disposable discs in their starter packs so you can test the concept before fully investing in a reusable one.
- Compare across criteria: Sizes, capacities, offers, and warranties vary widely from one brand to another. This menstrual disc comparison ranks the leading models on every relevant criterion to help you make an informed decision.
#1 Cup&Co: Best Overall for Beginners
| Feature | Details |
| Available Sizes | S (65 mm) / M (70 mm) |
| Capacity | S: 50 ml / M: 60 ml |
| Removal System | Tabless (pinch and pull) |
| Firmness | Soft (3/5) |
| Price | $36.90 (2-pack, buy 1 get 1 free) / $58.42 (starter pack) |
| Guarantee | 90-day money-back |
| Shipping | US, UK, Europe, Australia, Canada |
Cup&Co takes the top spot thanks to a combination that’s hard to beat for first-time users. You get ultra-soft medical-grade silicone, two sizes in one pack, a 90-day money-back guarantee, and 2 free disposable discs included so you can test the concept before fully committing to the reusable version.
The ultra-soft silicone is what really sets Cup&Co apart. It molds gently to your body, making both insertion and the first few attempts at removal far more forgiving than firmer alternatives. For someone who has never used an internal period product, this softness genuinely matters. It’s the difference between a frustrating first cycle and a smooth onboarding experience.
The 2-pack at $36.90 is one of the best deals on the market. You get both Small (65 mm) and Medium (70 mm) sizes, the two most commonly used by women, which means you don’t have to guess your size and risk buying the wrong one. If neither works after 90 days, you get your money back. The brand ships to the US, UK, Europe, Australia, and most other countries, with the same offer structure everywhere.
The starter pack at $58.42 adds an applicator and a sterilizer, ideal if you want a complete setup from day one. The free trial pack with 2 disposable discs (a limited-time offer at the time of writing) is also a smart addition. It lets you test the placement and feel of a disc before fully transitioning to the reusable version.
The only real trade-off is the absence of a pull tab. Removal is done by pinching the rim and pulling, which takes a bit more practice than tab-equipped discs. But many beginners actually prefer this design, especially because it makes the disc completely smooth and undetectable during sex.
Pros for beginners:
- Ultra-soft silicone, gentle and forgiving
- Two-size pack (S + M) to find your fit
- 2 free disposable discs included to test the concept
- 90-day money-back guarantee
- Buy 1 get 1 free at $36.90
- Applicator and sterilizer available as add-ons
- Perfect for mess-free period sex (no protruding tab)
- Available in the US, UK, Europe, Australia, and Canada
Cons for beginners:
- Tabless design requires a bit more practice for removal
- Removal can feel less reassuring at first compared to tabbed models
#2 OmyDisc: Best for Confident Removal & Complete Starter Kit
| Feature | Details |
| Available Sizes | S (61 mm) / M (68 mm) |
| Capacity | S: 48 to 60 ml / M: 64 to 70 ml |
| Removal System | Pull tab (single loop) |
| Firmness | Firm (4/5) |
| Price | $39.90 (2-pack, buy 1 get 1 free) / $66.24 (starter pack) |
| Guarantee | 90-day money-back |
| Shipping | US, UK, Europe, Australia, Canada |
OmyDisc is the most reassuring choice for beginners worried about the removal step. The integrated pull tab means you don’t have to fish around for the disc. You simply grab the loop and pull. For first-time users, this small design detail removes one of the biggest mental hurdles to switching from tampons.
The 2-pack at $39.90 includes both Small (61 mm) and Medium (68 mm) sizes, plus you can take advantage of the buy 1 get 1 free deal. If you want the complete setup, the Beginner’s Pack at $66.24 includes 2 discs, an applicator, a sterilizer, and even a heat patch. Basically everything you need to start with full confidence. OmyDisc ships internationally with the same offers in the US, UK, Europe, and Australia.
The medical-grade silicone is slightly firmer than Cup&Co’s, which has its own advantages. The disc holds its shape during insertion and creates a more secure seal behind the pubic bone. Combined with the double anti-leak rim, OmyDisc has a strong reputation for reliability, even on heavy flow days.
The 90-day money-back guarantee covers both used and unused discs, giving you three full cycles to make sure the product fits your anatomy. Few brands offer this level of risk-free testing.
The only minor downsides: the firmer silicone takes a slight period of adjustment, and the pull tab can occasionally be felt by a partner during sex (though many users find it negligible).
Pros for beginners:
- Pull tab removes one of the biggest beginner concerns
- Two-size pack (S + M) for easy fit testing
- Beginner’s Pack ($66.24) includes 2 discs, applicator, sterilizer, and heat patch
- 90-day money-back guarantee covering used and unused discs
- Disposable version also available (great for travel or testing)
- Strong leak protection thanks to double rim
- Available worldwide (US, UK, Europe, Australia, Canada)
Cons for beginners:
- Firmer silicone may feel less forgiving at first
- Pull tab may be slightly noticeable during intercourse
- Slightly more expensive than Cup&Co for the 2-pack
#3 Saalt Disc: Best for Low Cervix
| Feature | Details |
| Available Sizes | Small (56 mm) / Regular (66 mm) |
| Capacity | Small: 30 ml / Regular: 50 ml |
| Removal System | Removal notch |
| Firmness | Firm (4/5) |
| Price | $32 to $35 (single disc) |
| Guarantee | 90-day exchange (no refund after use) |
| Shipping | US, Canada, UK, Europe, Australia |
Saalt earns third place as the go-to option for beginners with a low cervix or anyone wanting a trusted US-based brand. The Small size at 56 mm is currently the smallest reusable disc available in the US, which is a real advantage if you’ve previously found other discs uncomfortable due to anatomy.
The disc features a small removal notch instead of a full pull tab. It’s a middle ground: more discreet than a loop, but with enough grip to make removal manageable. The firm silicone holds its shape well, helping with secure placement.
Saalt is also known for its educational resources and excellent customer support. Their sizing guides and tutorials are some of the most thorough on the market, a real plus for first-time users who want guidance. The brand ships to the UK, Europe, Australia, and Canada, though shipping fees vary by region.
There are two caveats. First, Saalt is sold as a single disc rather than in a multi-size pack, so testing both sizes means buying two units. Second, the 90-day Bliss Guarantee only covers exchanges, not refunds. If you’ve used the disc and decide it’s not for you, you can swap it for another Saalt product but not get your money back.
Pros for beginners:
- Smallest size on the US market (56 mm), ideal for low cervix
- Trusted, established US brand with great customer support
- Comprehensive educational resources and sizing guides
- Removal notch provides easy grip without a full tab
- 90-day exchange policy for sizing issues
- Ships to the UK, Europe, Australia, and Canada
Cons for beginners:
- Sold individually, so testing both sizes means buying twice
- Lower capacity than competitors (30 to 50 ml vs 60 to 70 ml)
- Exchange-only guarantee (no refund after use)
- No applicator available
#4 Hello Disc: Best Innovative Removal System
| Feature | Details |
| Available Sizes | One size (68 mm) |
| Capacity | ~50 ml |
| Removal System | Double-loop ribbon tab |
| Firmness | Medium-firm |
| Price | $36.99 (single) + $12 international shipping |
| Guarantee | None |
| Shipping | International from New Zealand (US, UK, Europe, Australia) |
Hello Disc stands out for one reason: its double-loop ribbon pull tab. Unlike traditional tabs that can feel slightly bulky, this ribbon-like design is thinner, more flexible, and folds discreetly against the rim. For beginners specifically nervous about removal, this is one of the most user-friendly systems on the market.
The premium medical-grade silicone has an exceptionally smooth interior, making cleaning straightforward. The disc also performs reliably for overnight wear, with users reporting consistent leak protection across both light and heavy flow days.
That said, Hello Disc has two limitations that hold it back from a higher ranking. The disc is only available in one size (68 mm), which won’t suit every anatomy, particularly if you have a low cervix. And there’s no satisfaction guarantee, which is a significant downside for beginners who want to test risk-free.
The brand ships internationally from New Zealand, adding $12 in shipping fees to most destinations including the US, UK, and Europe, which makes the actual cost closer to $49 per disc. Australian customers tend to benefit from slightly lower shipping fees due to proximity.
Pros for beginners:
- Innovative double-loop tab makes removal effortless
- Premium-quality medical-grade silicone
- Excellent for overnight wear
- Smooth interior is easy to clean
- Ships globally to the US, UK, Europe, and Australia
Cons for beginners:
- Only one size (68 mm), so it won’t fit everyone
- No satisfaction guarantee
- Expensive international shipping ($12 to most countries)
- Higher per-disc cost when shipping is factored in
#5 HeyZomi: Best Complete Starter Kit
| Feature | Details |
| Available Sizes | One size (65 mm) |
| Capacity | 52 ml |
| Removal System | Patented removal handle |
| Firmness | Soft |
| Price | $32 (single, kit included) |
| Guarantee | None |
| Shipping | Primarily US, with international options |
HeyZomi rounds out our list with one of the most thoughtful starter packages available. For $32, you get the disc, a soft carry pouch, a sample of water-based lubricant (helpful for first insertions), and no-boil cleaning tablets that eliminate the hassle of sterilizing your disc between cycles.
The disc itself uses a patented removal handle that’s larger and easier to grip than a typical pull tab. Many users describe it as one of the most foolproof removal systems they’ve tried, perfect for beginners who feel unsure.
The 100% medical-grade silicone is soft and smooth, making insertion gentle and comfortable.
The trade-offs are real. HeyZomi is only available in one size (65 mm), and there’s no satisfaction guarantee. Compared to the multi-size, guaranteed packs from Cup&Co and OmyDisc, this is a real limitation for someone unsure about sizing. International availability is also more limited, with the brand focused primarily on the US market.
Pros for beginners:
- Complete starter kit included (carry pouch, lubricant sample, cleaning tablets)
- Patented handle makes removal exceptionally easy
- No-boil cleaning tablets simplify maintenance
- Soft, smooth medical-grade silicone
Cons for beginners:
- One size only (65 mm)
- No satisfaction guarantee
- Less established brand compared to Cup&Co or OmyDisc
- No multi-size pack option to test fit
- Limited international shipping outside the US
Side-by-Side Comparison
| Criteria | Cup&Co | OmyDisc | Saalt Disc | Hello Disc | HeyZomi |
| Sizes | S (65 mm) + M (70 mm) | S (61 mm) + M (68 mm) | Small (56 mm) + Regular (66 mm) | One size (68 mm) | One size (65 mm) |
| Capacity | 50 to 60 ml | 48 to 70 ml | 30 to 50 ml | ~50 ml | 52 ml |
| Firmness | Soft (3/5) | Firm (4/5) | Firm (4/5) | Medium-firm | Soft |
| Removal | Tabless | Pull tab | Notch | Double-loop tab | Patented handle |
| 2-disc pack price | $36.90 | $39.90 | Not available | Not available | Not available |
| Starter pack | $58.42 (with applicator + sterilizer) | $66.24 (with applicator + sterilizer + heat patch) | Not available | Not available | $32 (kit included) |
| Guarantee | 90-day money-back | 90-day money-back | 90-day exchange | None | None |
| Applicator | Optional | Optional | Not available | Not available | Not available |
| Free trial discs included | ✅ Yes (2 disposables) | Available separately | ❌ No | ❌ No | ❌ No |
| Ships to UK / Europe / Australia | ✅ Yes | ✅ Yes | ✅ Yes | ✅ Yes (with fees) | Limited |
Detailed comparison of the top 5 menstrual discs for beginners across the US, UK, Europe, and Australia
FAQ for Beginners
Does it hurt to insert or wear a menstrual disc?
No. When properly inserted, a menstrual disc should be completely painless and unnoticeable. If you feel discomfort, the disc is likely not positioned correctly. Take your time, relax, and adjust the angle until it sits comfortably behind your pubic bone.
Can a menstrual disc get lost inside me?
Absolutely not. Your vaginal canal is a closed space, so there’s nowhere for the disc to disappear to. The cervix acts as a natural barrier, so the disc will always stay within reach.
How long can I wear a menstrual disc?
Up to 12 hours, making it ideal for overnight use, long workdays, or travel. On heavy flow days, you may need to empty it more frequently, every 4 to 6 hours.
How many cycles does it take to get comfortable?
Most beginners need 2 to 3 cycles to fully master insertion and removal. Don’t get discouraged if your first attempts aren’t perfect, since there’s a real learning curve, but it gets significantly easier with practice. This is exactly why a 90-day money-back guarantee (offered by Cup&Co and OmyDisc) matters so much for first-time users.
Can I exercise or swim with a menstrual disc?
Yes. Menstrual discs stay securely in place during all physical activities, including swimming, running, yoga, and gym workouts. The suction-free design means no discomfort during movement and no risk of dislodgement.
Is a menstrual disc compatible with an IUD?
Yes. Menstrual discs are generally safe with IUDs since they don’t create suction like menstrual cups. That said, consult your healthcare provider if you have concerns, especially during the first few months after IUD insertion.
Are menstrual discs safe for my health?
Yes, when used properly. They’re made from medical-grade silicone, which is hypoallergenic and chemical-free. The TSS (Toxic Shock Syndrome) risk is much lower than with tampons since discs collect blood without absorbing it or drying out the vaginal mucosa. To stay safe, empty and clean your disc within 12 hours maximum, and sterilize it between cycles.
Can I order a menstrual disc if I live in the UK, Europe, or Australia?
Yes. Most of the brands featured here ship internationally. Cup&Co and OmyDisc deliver to the US, UK, Europe, Australia, and Canada with the same offers across regions. Saalt also ships to most English-speaking countries with regional pricing. Hello Disc ships from New Zealand, with a $12 international fee. Always check the official brand website for up-to-date shipping fees and delivery times to your country.
Should I start with a disposable or reusable disc?
If you’re unsure whether a menstrual disc is right for you, starting with a disposable version is a smart, low-commitment way to test the concept. Cup&Co currently includes 2 free disposable discs in their starter packs (limited-time offer), and OmyDisc sells disposable versions separately. Once you’re comfortable with insertion and removal, switching to a reusable disc becomes much easier and significantly more sustainable in the long run.
