Preventive Physiotherapy – How Your Physio Can Help Reduce Chronic Pain & Improve Daily Life
Most people only think about physiotherapy after injury strikes or pain becomes unbearable. However, the most transformative approach to musculoskeletal health happens before problems develop. Preventive physiotherapy represents a paradigm shift—using clinical expertise proactively to identify vulnerabilities, correct movement patterns, and build resilience that keeps you active and pain-free throughout life. Understanding the Preventive Approach…